Sessions you can book with Per Erez

Services

These sessions utilize all the tools of the yoga tradition, beginning with the physical, energetic, emotional, cognitive, and spiritual components of how Yoga impacts human life. You can see more information such as location and duration below by clicking on the see info or book now button.

Yoga

Private Yoga Therapy

What sets yoga therapy apart from traditional yoga teaching is the focus on tailoring the experience to the specific needs of one person, or to address the most commonly experienced aspects of a specific condition in a small-group setting. 

In a yoga class (which certainly might facilitate wellness and health), there is no detailed evaluation before and after session work begins. Group yoga does not include intake and consideration of the unique needs of the group or individual coming to the experience. The teacher organizes a shared yoga experience that might use some of the same tools as a therapeutic practice, but not with the explicit intention of creating a therapeutic encounter for the member or members of a group.

 

However, in Yoga Therapy, these elements are essential to the process. Although many yoga teachers may in fact possess similar skills, training, and share the same knowledge base appropriate to provide yoga therapeutic interventions, certified yoga therapist – as a part of their unique training background and expertise – have familiarity with creating protocols and wellness interventions utilizing a wider spectrum of traditional yoga objectives. These tools are not typically shared in the more limited scopes of service and time frames of group sessions. As a result, many yoga therapist are more skilled with integrating their practices within the modern healthcare context – if not being directly included in integrative and/or complementary medical settings. 

 

PLEASE NOTE: Because of the nature of this work, a more detailed understanding of your specific reasons for requesting the service are required prior to the first session, or as your first session. This can be arranged over the phone, as well if you would prefer. Once your objectives about what you want to work on are clear, a tailored program can be created with you in mind.

What sets yoga therapy apart from traditional yoga teaching is the focus on tailoring the experience to the specific needs of individuals, or to address the most commonly...
Private Yoga Therapy
1 hr 30 min
$120

Private Group Yoga Therapy

A targeted group intervention and educational experience with pre-planned programing to address the main concerns at the levels of the physical body, breathe, energetics, emotional perspective, and cognitive framework most commonly experienced.

Nothing to book at the moment

Private Somatic Yoga

Somatic movement is a way of re-introducing you to your body through simplified movement and awareness of sensation.

 

When you move well, it translates indirectly to other areas of your life. Moving well is connected to feeling well, breathing well, and ultimately thinking in innovative ways. 

 

In this 75 minute program of basic yoga and somatic principles, you will explore movement, breath, and the underlying habitual thoughts that foster your motivation.

Somatic movement is a way of re-introducing you to your body through simplified movement and awareness of sensation. When you move well, it translates indirectly to oth...
Private Somatic Yoga On-line
1 hr 15 min
$120

Consultation

Yoga Teacher Mentorship Programs

Most 200 hour trainings are just enough to get your foot in the door. To truly develop teaching as a path, as a career, and a way of life requires the support of a skilled guide who knows both you, and the way. In this minimum of 4 month adventure in self-education, I can guide you to not only deepen your practice, but share input about my own 30 years of applied professional teaching in yoga centers, studios, gyms, health clubs, hospitals, corporations, and a long time private studio for therapy-based work with private clients.

The process, like yoga itself, is organized around your needs and learning goals. Mentored students of yoga will be able to see how I work with the tools of yoga, and I will support them in developing the skills to use the same tools. Rather than a one size fits all approach your specific goals for studying will be applied to our work

Most 200 hour trainings are just enough to get your foot in the door. To truly develop teaching as a path, as a career, and a way of life requires the support of a skille...
Yoga Teacher Mentorship
1 hr 15 min

Conscious Movement Practices

Group Somatic Yoga Movement Explorations (Online Offering)

Movement is the basis for all learning to unfold and expand outward into the world. Somatic movement is a way of re-introducing you to your body through simplified movement and awareness of sensation.

 

When you move well, it translates indirectly to other areas of your life. Moving well is connected to feeling well, breathing well, and ultimately thinking in innovative ways. 

 

In this 75 minute program of basic yoga and somatic principles, you will explore movement, breath, and the underlying habitual thoughts that foster your motivation.

 

All you need is a spot on a floor in your home,  preferably with a carpet, blanket, or mat, and a pillow if necessary. 

 

Be sure to remove clothing, pets, electronic devices, and other things that might be distractions prior to the start of the session to maximize your experience.

 

Each session begins with a brief hosted check-in and a brief experiential synopsis of the process. After the conclusion of the practice, a short check-out will be guided as well.

 

Sessions will be offered online via Zoom link.

 

Wednesdays @ 1pm - 2:15 pm

 

Payment: A donation suggestion of $15 is recommended, but not required. No one will be turned away due to inability for this program, please contact me directly and I will provide a pro bono link to the session for you should you need it for the 2020.

Movement is the basis for all learning to unfold and expand outward into the world. Somatic movement is a way of re-introducing you to your body through simplified movem...
Group Somatic Yoga Movement Exploration
1 hr 30 min
Donation via Paypal
Wed

Tai Chi Chi'h

Taken from the website, taichichih.org:

T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. It’s easy to learn and usually takes about two months (or eight classes). T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose.

T’ai Chi Chih is not a martial art. T’ai Chi Chih is completely non-violent.

T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. It’s easy to learn and usually takes about two months (or ei...
Tai Chi Chi'h
1 hr
$75

Butoh Explorations

Butoh exercises are a means to deeply attune to the body as the messenger of the unconscious. As opposed to learning how to dance specific steps, the natural and authentic underlying movement (already in-born) is brought forth through simple guided suggestions. This work may include music or other sounds to deepen the experience.

Nothing to book at the moment

Meditative & Contemplative Arts

Yoga Nidira

A guided journey of deep restorative relaxation that resets your nervous system, often providing profound insights into the nature of your unconscious patterning and a means to support subtle but radical interpersonal change! Yoga nidra is at the heart of the Tantric process, seeing the body as the ONLY place from which we can hope to alter our path in a meaningful way. The best way to do this work, is while learning how to relax into it!

A guided journey of deep restorative relaxation that resets your nervous system, often providing profound insights into the nature of your unconscious patterning and a me...
Yoga Nidra
Started May 29
$475

Somatic Metta Meditation

A guided embodied practice of compassion that starts with the physical body.

Online Offerings

Group Somatic Yoga Movement Explorations

(See Conscious Movement Practices)

Small Group Private Yoga Therapy for Chronic Stress

(See Group Private Yoga Therapy)

Private Yoga Therapy

(See Private Yoga Therapy)

Private Somatic Yoga Online

(See Private Somatic Yoga)

Cancellation Policy

Bookings of less than 48 hours are non-refundable. Please contact me in order to get the studio address, take a moment to discuss your needs, and perform a quick self-assessment to support the work we can do together.