AAudio & Video Materials
An Introduction To The Somatic Approach
In this private session of somatic yoga, I am working with a long-time student of yoga. The sequence we developed was designed to address both lower back and neck pain he had dealt with over the course of his life.
What Is HSE?
What is a Pandiculation? How does Hanna Somatic Education work? How do you work with people with neuromuscular and functional issues? In under 4 minutes, I explain the basics of the approach to somatics I use most regularly to offer effective interventions for people looking to move with more freedom and less discomfort.