AAudio & Video Materials

Audio Files

Somatic metta meditation introductionPer Erez
00:00 / 01:36
Reclining somatic metta meditationPer Erez
00:00 / 16:13
Somatic metta meditation practicePer Erez
00:00 / 13:07

Video Files

An Introduction To The Somatic Approach 

In this private session of somatic yoga, I am working with a long-time student of yoga. The sequence we developed was designed to address both lower back and neck pain he had dealt with over the course of his life.