Blog | fpha-studio

"If you move with pain, you essentially teach your brain that it is not safe to move!"

Hanna Somatic Education (HSE), sometimes also referred to as Hanna somatics, neuromuscular education, or clinical Somatics, is a...

THE EMBODIMENT CONFERENCE 2020 October 14- 25th I’m delighted to again be part of The (somewhat epic) Embodiment Conference. It will be a...

Healing is hard work, isn't it? What does it require to heal? I suppose healing requires us to consider what kind of injury, or injuries,...

Why hacking your self may not provide the long term results you want in movement goals There are so many aspects to somatic movement...